Instagram Feed Something is wrong. I would not change a thing between these two age groups. Firstly, it is important to realize a few key aspects when it comes to teenagers. Doing this workout consistently will make you feel great!!! Simply put Mark Rippetoe's Starting Strength Routine is the best workout program for a young teen trying to stay in shape. Teenagers should not be worried about increasing testosterone or anything else, just getting it lots of food should be number one! We concentrate on mass and strength with our barbell squat and throw in a great mass builder for shoulders by executing the military press.
The goal is to increase the weight lifted each week.
What Is The Best Workout For A Young Teen Trying To Stay Healthy?
Both groups would benefit greatly from using this program. You can see examples in that respective order in the "Core Training" section above. Teenagers should not be worried about increasing testosterone or anything else, just getting it lots of food should be number one! Then you work sets would be at An example of a good warm-up would be:. Lifting also takes a certain degree of mental maturity, which some teens may not achieve until they are 18 or 19! Sample training routines available!